RETREAT TO BALI….
When I found out I was pregnant, I was in two minds about my recent yoga retreat booking. Even sitting cross-legged upright with my eyes…
YOGA AS THERAPY…
I’d seen yoga on the gym class timetable but always thought “no way, I’m not flexible enough……I think I’ll give it a wide birth.” Little…
MINDFULNESS MASSAGE AT AL BARARI
Ever found yourself at a health spa having the dreamiest massage on the most comfortable bed, surrounded by soothing tunes and delicious scents….? BUT, you…
HOW TO GET MOTIVATED
Some of this may sound obvious to seasoned fitness fanatics but when I started to plan this website, I started to remember how hard it…
Y I LOVE YAPPAREL…
Wave Tights Leggings Whichever way you like to move or get sweaty, YApparel has everything you need for yoga and fitness wear. I’m a sucker…
COCONUT OIL ALL OVER MY LIFE!!
I bet those clever people who invested in the growing coconut oil market a few years ago didn’t realise they’d also be tapping into the…