Posts for BODY Category

RETREAT TO BALI….

When I found out I was pregnant, I was in two minds about my recent yoga retreat booking. Even sitting cross-legged upright with my eyes…

YOGA AS THERAPY…

I’d seen yoga on the gym class timetable but always thought “no way, I’m not flexible enough……I think I’ll give it a wide birth.” Little…

MINDFULNESS MASSAGE AT AL BARARI

Ever found yourself at a health spa having the dreamiest massage on the most comfortable bed, surrounded by soothing tunes and delicious scents….? BUT, you…

HOW TO GET MOTIVATED

Some of this may sound obvious to seasoned fitness fanatics but when I started to plan this website, I started to remember how hard it…

Y I LOVE YAPPAREL…

Wave Tights Leggings Whichever way you like to move or get sweaty, YApparel has everything you need for yoga and fitness wear. I’m a sucker…

COCONUT OIL ALL OVER MY LIFE!!

I bet those clever people who invested in the growing coconut oil market a few years ago didn’t realise they’d also be tapping into the…

  • Introducing baby Lila Jane Bettoney born on Monday 24th Aprilhellip
  • Huge BREAKTHROUGH! I managed to steal some time in thehellip
  • When you let go you grow When you forgive youhellip
  • Only one thing beats chocolate and thats HOMEMADE chocolate hellip
  • 3 years ago today and now we are 3 amazingmemorieshellip
  • Lila 7 weeks to the day since we met andhellip
  • So happy that a certain little ladys passport arrived inhellip
  • Countryside walks with my little bestie Admittedly Ive not beenhellip