RETREAT TO BALI….
When I found out I was pregnant, I was in two minds about my recent yoga retreat booking. Even sitting cross-legged upright with my eyes…
When I found out I was pregnant, I was in two minds about my recent yoga retreat booking. Even sitting cross-legged upright with my eyes…
I’d seen yoga on the gym class timetable but always thought “no way, I’m not flexible enough……I think I’ll give it a wide birth.” Little…
I first started writing this before I became pregnant. At this point I was meditating every day. Then, I started to experience sickness and nausea…
These are some of my favourite quotes – never failing to give me a little pick-me-up and forever inspiring me to be more thoughtful, positive…
Ever found yourself at a health spa having the dreamiest massage on the most comfortable bed, surrounded by soothing tunes and delicious scents….? BUT, you…
We all thought we knew the score: eat well and keep fit and we’re winning on the health front. Only recently has awareness really started…