RETREAT TO BALI….
When I found out I was pregnant, I was in two minds about my recent yoga retreat booking. Even sitting cross-legged upright with my eyes…
YOGA AS THERAPY…
I’d seen yoga on the gym class timetable but always thought “no way, I’m not flexible enough……I think I’ll give it a wide birth.” Little…
WHY I MEDITATE….
I first started writing this before I became pregnant. At this point I was meditating every day. Then, I started to experience sickness and nausea…
MY FAVOURITE QUOTES…
These are some of my favourite quotes – never failing to give me a little pick-me-up and forever inspiring me to be more thoughtful, positive…
MINDFULNESS MASSAGE AT AL BARARI
Ever found yourself at a health spa having the dreamiest massage on the most comfortable bed, surrounded by soothing tunes and delicious scents….? BUT, you…
HOW MINDFULNESS CAN IMPROVE YOUR LIFE…
We all thought we knew the score: eat well and keep fit and we’re winning on the health front. Only recently has awareness really started…